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Omega 3 Supplement Boosts the Immune System

December 27th, 2011 | Posted by christinem in omega 3 - (0 Comments)

It’s that time of year, the dreaded winter where everyone gets sick. It just happens, right? There’s no need to fight it because you can’t escape it. Well, that isn’t true at all! Instead, take that negative thinking and turn it around this year. Instead of being convinced you are going to get sick no matter what, take an omega 3 supplement to boost your immune system. Sometimes our bodies need a bit of help to get safely through the months of bronchitis, the flu, and other icky germs that get passed easily in the cold weather.

And an omega 3 supplement can be beneficial in more ways than just warding off sickness, but it’s also been shown to help prevent the likelihood of cancer. So from the smallest of illnesses to the largest, it’s a seriously great thing to have in your body.

Beat the common cold and the big flu this winter. People will be amazed at how you didn’t get sick at all in this cold climate and you can tell them why. Because you took the steps to boost your immune system so it can work to its optimal performance. And then you can recommend omega 3 to them as well, so they’ll be ready to fight off the germs!

Omega 3 Fish Oil For the Non-Fish Lovers

December 12th, 2011 | Posted by christinem in omega 3 - (0 Comments)

I hate fish. Okay, maybe that is a harsh statement. But I’m not a fan of anything from under the sea unless it’s shellfish. Salmon, flounder, or bass, I don’t like it. The problem is, fish has a very high source of Omega 3, iron, Vitamin D, protein, and more great vitamins that we need to keep our bodies going. I know it should be a part of everyone’s healthy diet, but I can’t bring myself to like the taste or texture. So my dad told me about Omega 3 fish oil pills. He told me that I can pretty much get a great dose of Omega 3 that way without having to deal with smelly  fish.

They’ve become a part of my daily routine and I don’t taste a thing when I drink some water with them. I feel a lot better about putting something healthy in my  body without having to deal with the taste of something I don’t like.

The great thing about Omega 3 fish oil pills is that you can find them in large bottles for a great deal, if you know where to look.  They should be in everybody’s home for the whole family to get the supplements they need to lead healthier lives.

Omega 3 Fish Oil – Hold the Fish

November 22nd, 2011 | Posted by kristing in omega 3 | vitamins and supplements - (0 Comments)

There is nothing less attractive than a burp. Well, almost nothing. What about a burp that smells and tastes like fish? I bet you just recoiled from your computer screen a little didn’t you? It’s a very unpleasant thought. It’s precisely this thought, and the repulsiveness of it, that causes people to avoid taking omega 3 fish oil supplements. But they’re so good for your brain function that you shouldn’t go without them just because you’re afraid of that fishy taste. Here are some tips to avoiding that horrible fish burp.

First of all, you can take your omega 3 supplement right before a meal. That way the fish oil will mix with the other food in your stomach and hopefully cover up that fishy taste!

You can also freeze your supplements to slow the breakdown of the fish oil in your stomach. The omega 3 fatty acids will still be digested and absorbed into your system even if the pill is frozen. Plus, it might make it easier to swallow.

There’s always the option of purchasing an odorless fish oil supplement. They do sell these in the stores with the other supplements and while they’re a little pricier, they may help you get through the day fish breath free.

Don’t stop taking your fish oil supplement just because you don’t like the fishy taste, there are ways to get around that taste and the dreaded fish burp.

 

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Omega 3 Fish Oil Can Protect Your Heart

November 7th, 2011 | Posted by christinem in omega 3 - (0 Comments)

We often don’t think about our hearts. They keep us going as long as they keep beating and are healthy and a lot of people just assume they are. But we have to do what we can to take care of things every day. And Omega 3 fish oil is a great supplement to take every day. There’s been studies done to show that it decreases the risk of cardiovascular disease and sudden cardiac arrest, which is unfortunately a common cause of death.

More and more studies are done every year to show the increasing value of Omega 3 fish oil, including a lowering of systolic blood pressure. All of these things mean a healthier heart that will be longer and stronger. People often start thinking about heart health later on in life but the truth is, it’s never too early to start. In fact,  taking supplements early on in adulthood is the best way to get the most out of them. You don’t want to waste time until it’s too late to take care of it properly. So start as soon as you can and start taking Omega 3 as part of your daily routine.